Rapid Reset & Incident Recovery
Calming Breathing
A 2-minute guided audio to downshift stress using a longer exhale.
Step 1 of 4
System Check
15-Sec Stress Load Baseline
Step 1 of 4
System Check
15-Sec Stress Load Baseline
Tap each exhale for 15 seconds.
Step 2 of 4
Deploy Quick Tool
Initiate Calm
Step 2 of 4
Deploy Quick Tool
Initiate Calm
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Step 3 of 4
Loop Back
Reassess Stress Load
Step 3 of 4
Loop Back
Reassess Stress Load
Tap each exhale for 15 seconds.
Before practice: --
After practice: --
Step 4 of 4
Activate
Integrate Down-Regulation
Step 4 of 4
Activate
Integrate Down-Regulation
How stressed are you now?
How focused are you now?
How stressed are you now?
How focused are you now?