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Confidence, Belonging & Imposter Resilience
Working Through Imposter Syndrome Feelings
Label & lean into emotions to let them pass.
Step 1 of 4
System Check
Imposter Syndrome
Step 1 of 4
System Check
Imposter Syndrome
Step 2 of 4
Deploy
Step 1 → Step 2
Step 2 of 4
Deploy
Step 1 → Step 2
Name the story. Then let the emotion move.
Click what fits.
Just observe emotions rising & falling for 60-90 seconds as you watch the sandtimer.
Watch the sand sift for 3 cycles
30 seconds
Cycle 1 of 3
Step 3 of 4
Reassess
Loop back
Step 3 of 4
Reassess
Loop back
Step 4 of 4
Activate
Integrate
Step 4 of 4
Activate
Integrate