This self-guided workbook is a comprehensive resource designed to help therapists and clients alike tackle the challenging cycle of rumination. Combining expert knowledge with practical tools, it offers an approachable blend of informative videos, self-assessments, journaling exercises, and guided audios featuring evidence-based mindfulness techniques to help you break free from repetitive, self-reinforcing thoughts.

Created by Dr. Sara Rabinovitch, PhD—a clinical psychologist and expert in treating Anxiety Disorders, PTSD, and OCD—this workbook brings together years of clinical experience and proven strategies to address rumination’s impact on mental health. Whether you’re a therapist looking for effective methods to support your clients or an individual seeking relief from rumination, this toolkit provides step-by-step guidance for meaningful, lasting change.

Empowering, practical, and easy to follow, this workbook is your guide to getting unstuck and reclaiming clarity, focus, and emotional well-being.